Weigh In record (no journal entry) for 21 August 2014
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163.0 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1874 kcal
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Fat: 58.84g | Prot: 65.71g | Carb: 284.18g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Strawberries . Lunch: Laughing Cow Mini Babybel Light Original, Clancy's Honey Wheat Pretzels, Fage Total 2% Greek Yogurt with Honey, Friendly Farms Skim Milk, Priano anise pizzelle. Dinner: Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Kempd Frozen Yogurt Black Jack Cherry, Morningstar Farms Spicy Black Bean Burger, Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice, Tomatoes, Stop & Shop Corn on the Cob. Snacks/Other: Smart Balance All Natural Rich Roast Chunky Peanut Butter, Fresh & Easy Dark Chocolate Covered Espresso Beans, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Emerald Cocoa Roast Almonds. more...
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losing 1.4 lb a week
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