bama66's Journal, 21 August 2014

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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643 kcal

Fat: 36.62g | Prot: 34.39g | Carb: 47.48g.   Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Boiled Egg. Lunch: Sara Lee Honey Roasted Turkey Breast, Sargento Pepper Jack Cheese Sticks. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Blue Diamond Smokehouse Almonds, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2789 kcal

Activities & Exercise: Running - 6/mph - 41 minutes, Sleeping - 6 hours, Resting - 8 hours and 19 minutes, Desk Work - 9 hours. more...