lord torgo's Journal, 20 August 2014

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Weigh In record (no journal entry) for 20 August 2014

332.0 lb Lost so far: 0 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2014:

1719 kcal

Fat: 65.57g | Prot: 82.28g | Carb: 208.06g. Breakfast: Sweet Red Peppers, Tomatoes, Cucumber (with Peel). Lunch: Little Caesars Ultimate Supreme Pizza. more...

4617 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

losing 63.0 lb a week

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lord torgo's Journal, 20 August 2014

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