lord torgo's Journal, 19 August 2014

341.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 55.96g | Prot: 65.58g | Carb: 277.06g.   Breakfast: Cucumber (with Peel), Tomatoes, Sweet Red Peppers. Lunch: Jack's Naturally Rising Combination Pizza. Dinner: Midnight Beauty Black Seedless Grapes. more...

4742 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...