Weigh In record (no journal entry) for 21 August 2014
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174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1571 kcal
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Fat: 62.34g | Prot: 56.23g | Carb: 202.70g.
Breakfast: Jelly (All Flavors), Croissant. Lunch: Blue Bell Country Cookie, Green String Beans, Asian Chicken, Season's Choice Mixed Fruit. Dinner: Lemon Juice , Apples , 14" Pepperoni Pizza. more...
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gaining 2.8 lb a week
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