Weigh In record (no journal entry) for 19 August 2014
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173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1352 kcal
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Fat: 52.79g | Prot: 41.09g | Carb: 135.57g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: La Madeleine Croque Monsieur, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Whiskey Sour (Prepared), Chocolate Chip Cookie. more...
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losing 2.8 lb a week
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