Littlenilz's Journal, 21 August 2014

134.0 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 33.85g | Prot: 43.41g | Carb: 150.94g.   Breakfast: Sharwood's Plain Chapatti. Lunch: Hellmann's Light Mayonnaise, Soft Boiled Egg, Tesco Soft White Rolls. Dinner: Tesco Cheddar Light, Asda Four Cheese Pasta Sauce, Ocado Spinach and Ricotta Tortellini. Snacks/Other: Snack a Jacks Salt & Vinegar (22g), Horlicks Horlicks Light. more...

1819 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 23 hours. more...