Littlenilz's Journal, 20 August 2014

133.6 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 63.05g | Prot: 49.15g | Carb: 117.94g.   Breakfast: Tesco Butter Brioche Rolls. Lunch: Philadelphia Extra Light Cream Cheese, Philadelphia Light Cream Cheese, Tesco Cheddar Medium, Tesco Soft White Rolls. Dinner: Sharwood's Plain Chapatti, Pork Curry. Snacks/Other: Almonds, Tesco Butter Brioche Rolls. more...

1914 kcal

Activities & Exercise: Dance (slow step) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Dance (fast step, aerobic) - 55 minutes, Resting - 22 hours and 40 minutes. more...