bodders's Journal, 21 August 2014

Day one of Insanity done the fitness test and got the chart on the wall. If that doesn't get me going I don't know what will

128.0 lb Lost so far: 7.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 44.85g | Prot: 83.01g | Carb: 115.52g.   Breakfast: Egg Omelette or Scrambled Egg, Green Peas (Frozen), Spinach (Chopped or Leaf, Frozen). Lunch: Shrimp, Waitrose Love Life Brazil Nuts, Hellmann's Caesar Dressing, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Florette Crispy Salad, Cucumber (with Peel). Dinner: Asparagus, Smoked Trout, Brown Rice (Long-Grain, Cooked). Snacks/Other: Clover Lighter Spread, Aldi Seafood Sticks, Kingsmill Tasty Wholemeal Bread, Herbal Tea, Tap Water, Grapes, Kiwi Fruit, Strawberries, Tesco Blueberries, Tea with Milk. more...

2051 kcal

Activities & Exercise: Driving - 15 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...