bodders's Journal, 14 August 2014

It's working! Love the little celebrations
127.0 lb Lost so far: 8.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2014:
1486 kcal Fat: 51.20g | Prot: 57.82g | Carb: 182.53g.   Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Tesco Mini Vegetable Spring Rolls, Birds Eye Crispy Chicken Dippers, Chicken Breast, Deli Sliced Ham, Cheddar Cheese, Kingsmill Tasty Wholemeal Bread, Clover Clover Spread. Dinner: Ragu TRADITIONAL CHUNKY BOLOGNESE SAUCE, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Shrimp. Snacks/Other: Prosecco, Fox's Chunkie Milk Chocolate Cookies, Gala Apples, Tea with Milk, Chamomile Tea (Brewed), Tap Water, Tea with Milk. more...
2050 kcal Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Driving - 20 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 9 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes. more...
losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bodders's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.