Weigh In record (no journal entry) for 21 August 2014
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187.8 lb
Lost so far: 11.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1567 kcal
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Fat: 30.50g | Prot: 125.37g | Carb: 195.51g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Compliments Egg Whites, Advocare Spark Energy Drink, Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), White Rice (Long-Grain, Cooked). Snacks/Other: Advocare Post Workout Recovery, Clif Bar Builder's Bar - Chocolate Mint, Advocare Breakfast Bar - Apple Cinnamon. more...
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gaining 12.6 lb a week
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