Weigh In record (no journal entry) for 20 August 2014
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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2657 kcal
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Fat: 85.16g | Prot: 175.95g | Carb: 303.66g.
Breakfast: Advocare Trim Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink, Quaker 100% Whole Grain Oatmeal. Lunch: Black Beans (Canned), Whole Foods Market Balsamic Vinaigrette, Turkey Breast Meat, Peloponnese Kalamata Olives, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Souper Salad Sunflower Seeds. Dinner: Tostitos Simply Natural Blue Corn Tortilla Chips, Hummus, Kraft Zesty Italian Anything Dressing, Tuna in Water (Canned). Snacks/Other: Milk (Nonfat), Special K, Dannon Light & Fit Greek - Raspberry, Advocare VO2 Prime Bar, Advocare Meal Replacement Bar - Chocolate Peanut Butter, Advocare Meal Replacement Shake - Chocolate, Apples, Advocare Breakfast Bar - Apple Cinnamon. more...
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losing 1.4 lb a week
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