Weigh In record (no journal entry) for 21 August 2014
|
140.0 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2014:
|
1153 kcal
|
Fat: 49.25g | Prot: 62.08g | Carb: 121.74g.
Breakfast: Травяной Чай, Безе, Инжирный Персик. Lunch: Компот из Сухофруктов, Щи, Ленивые Голубцы, Капустный Салат. Dinner: Яшкино Пряники Мятные, Молоко, Шашлык из Свинины. more...
|
|
2314 kcal
|
Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anna Yurchenko's weight history
|