Weigh In record (no journal entry) for 21 August 2014
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172.6 lb
Lost so far: 7.3 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1751 kcal
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Fat: 64.09g | Prot: 108.65g | Carb: 178.60g.
Breakfast: Milkfish, Coffee, White Rice. Lunch: Fried Chicken, Twinings Green Tea, White Rice. Dinner: Chicken Afritada, White Rice, Pineapple Juice. Snacks/Other: Butter Bread Snack, Green Tea, Pop Secret Movie Theater Butter Popcorn, Growers Less Grease Peanuts, Coffee, Peanut Butter, 2 slices Gardenia. more...
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2628 kcal
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Activities & Exercise:
Desk Work - 4 hours, Dart - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 5 minutes, Sleeping - 3 hours, Resting - 15 hours and 25 minutes. more...
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losing 1.4 lb a week
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phcabrervi1's weight history
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