Weigh In record (no journal entry) for 22 August 2014
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172.4 lb
Lost so far: 7.5 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1670 kcal
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Fat: 50.91g | Prot: 108.43g | Carb: 193.93g.
Breakfast: White Rice, Coffee, tuyo. Lunch: Paksiw na Hasa-hasa, Twinings Green Tea, White Rice. Dinner: Coffee, Vinegar, Kilawin Bangus, White Rice. Snacks/Other: Twinings Green Tea, Goldilocks Ensaymada, Jollibee Pancit Palabok, Great Value Homestyle Macaroni & Cheese Bake, Bananas, Fita Crackers. more...
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1949 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Resting - 19 hours and 55 minutes, Sleeping - 4 hours. more...
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losing 1.4 lb a week
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phcabrervi1's weight history
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