Weigh In record (no journal entry) for 20 August 2014
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1920 kcal
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Fat: 97.70g | Prot: 92.95g | Carb: 172.80g.
Breakfast: Aidells Chicken & Apple Sausage, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Lunch: Starbucks Teavana Oprah Chai Tea Latte (Grande), Tofurky Peppered Deli Slices, Trader Joe's Raw Almonds, Bell Peppers, Great Value Sliced Carrots, Hummus, Collards, Calavo Avocado. Dinner: Prosciutto, 100% Whole Wheat Pita Bread, Kerrygold Aged Cheddar Cheese, Pears. Snacks/Other: Kiwi Fruit, Whole Soy & Co Plain Soy Yogurt. more...
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2585 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Exercise machine (fast) - 45 minutes, Standing - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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chelsearae87's weight history
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