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Rxwill
Journal
24 Mar 11
Rxwill's Journal, 24 March 2011
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Weigh In record (no journal entry) for 24 March 2011
195.8 lb
Lost so far:
1.8 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2011:
1539 kcal
Fat: 61.75g | Prot: 81.75g | Carb: 173.00g.
Breakfast:
Spiced Apple Butter, Oatnut Bread, Granulated Splenda, Earl Grey Tea, Go Lean Crunch! - Honey Almond Flax.
Lunch:
Chick-fil-A Sauce, Chick-n-Strips (3 Count).
Dinner:
Light Lemonade, Rising Crust Pizza - Pepperoni.
more...
2536 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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