Weigh In record (no journal entry) for 24 March 2011
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211.8 lb
Lost so far: 13.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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773 kcal
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Fat: 24.30g | Prot: 25.09g | Carb: 122.27g.
Breakfast: Ketchup, French Fries (Regular), Diet Dr. Pepper (RT 44). Lunch: Diet Dr. Pepper (20 oz). Dinner: fresh fruit salad, blue cheese, Veggie chik'n pattie, Miracle Whip Light, red onion, Tomatoes, Lo-carb Monster Energy, Multi-Grain Sandwich Thins, lettuce, sauerkraut. more...
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2818 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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