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176
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1042 kcal
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Fat: 31.99g | Prot: 62.78g | Carb: 129.45g.
Breakfast: Scrambled Egg (Whole, Cooked) , Vegetable Oil-Butter Spread (Tub, Salted) , Toasted Whole Wheat Bread , Coffee, Milk (Nonfat) . Lunch: Dill Cucumber Pickles, Tuna Salad Sandwich. Dinner: Cut Italian Green Beans, Organic Whole Wheat Couscous, Pork Loin (Tenderloin). Snacks/Other: Apples, Extra Dark Chocolate Sticks, Jelly (All Flavors), Snack Cracker. more...
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steady weight
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