swampfyrefly's Journal, 20 August 2014

So I did not do my solo walk this morning. It was just so humid. I did take jack and just for their stroller ride once the wind started blowing. 2.75 with them. Then I went to Wal-Mart and got fresh veggies and walk 2 miles. I reached my 100 oz water goal!!

Diet Calendar Entries for 20 August 2014:
497 kcal Fat: 9.83g | Prot: 12.97g | Carb: 43.65g.   Breakfast: Cocoa Powder (Unsweetened), Water, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds). Lunch: Water. Dinner: Bourbon, Great Value Diet Cola, moo goo gia pan, moo goo gia pan. Snacks/Other: White Bread, Bourbon, Great Value Diet Cola, Great Value Diet Cola, Bourbon, Great Value Fat Free Small Curd Cottage Cheese. more...
2532 kcal Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 7 hours. more...

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