dragracer's Journal, 20 August 2014

211.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 57.11g | Prot: 81.50g | Carb: 149.73g.   Breakfast: General Mills Oatmeal Crisp - Almond, 1% Fat Milk. Lunch: Lay's Classic Potato Chips (28.3g), Coca-Cola Coco-Cola Classic (12 oz), American Cheese, Kroger Sandwich Enriched Buns, Beef Sloppy Joe (No Bun). Dinner: Kroger Small Curd Cottage Cheese 4% Milkfat, Idahoan Foods Roasted Garlic & Parmesan Mashed Potatoes, Extra Virgin Olive Oil, Skinless Chicken Breast. more...

3120 kcal

Activities & Exercise: Standing - 45 minutes, Driving - 1 hour, Sitting - 3 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...