Weigh In record (no journal entry) for 20 August 2014
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162.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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824 kcal
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Fat: 48.79g | Prot: 29.64g | Carb: 53.40g.
Breakfast: Oil Popped White Popcorn. Lunch: Cheesecake Factory Ahi Tartare. Dinner: Butter (Salted), Fried Egg, Thomas' Original English Muffins. more...
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gaining 2.8 lb a week
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