rosered74's Journal, 20 August 2014

after a day of going off my diet, back on it today. the other night i had to go to the er for a dang splinter that got underneath my fingernail. the dr took it out but had to eat something so i wouldnt get sick. now, back to hoping to lose some more pound :-)

Diet Calendar Entry for 20 August 2014:
1096 kcal Fat: 81.62g | Prot: 60.38g | Carb: 26.02g.   Breakfast: Fried Egg, Bacon, Onions. Lunch: Great Value Hamburger Patty, Old El Paso Thick n' Chunky Salsa - Hot, American Value Green Beans (Canned). Dinner: Ranch Salad Dressing, Boiled Egg, Oscar Mayer Real Bacon Bits, Cherry Tomatoes, Lettuce, Great Value Green Olives with Pimento. more...



     
 

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