brettthibault's Journal, 20 August 2014

187.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2962 kcal

Fat: 137.43g | Prot: 107.75g | Carb: 279.74g.   Breakfast: Sugar, Cream (Half & Half), Mayonnaise, Kroger Solid White Tuna in Water, French bread. Lunch: Red Potatoes (Flesh and Skin), Canola Oil, Roasted and Salted Sunflower Seeds, Onions, Iceberg Lettuce (Includes Crisphead Types), Cabbage. Dinner: Bretts Onion, Pepper, cheddar avocado burrito. Snacks/Other: Plums, Bananas, Sierra Nevada Pale Ale, Peach, Six Star Pro Nutrition Whey Mix. more...

5066 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Housework - 1 hour and 50 minutes, Desk Work - 7 hours and 40 minutes, Resting - 1 hour, Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 4 hours and 45 minutes. more...