Weigh In record (no journal entry) for 05 November 2021
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181.5 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2021:
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2208 kcal
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Fat: 97.72g | Prot: 81.91g | Carb: 256.57g.
Breakfast: Golden Flax Cold Milled Golden Flax Seed, Vanilla Oat Milk, Sugar, Breakfast Sandwich - Sausage, Egg, Cheese, Mini Moos Half & Half Creamers. Lunch: Apples, Freschetta Flat Bread Zesty Italian Style Pizza. Dinner: Sweet or Dark Chocolate, Naturally Delicious Chocolate Bread, Kirkland Signature Meat Lasagna. Snacks/Other: Bananas , FoodShouldTasteGood Multigrain Tortilla Chips, Strawberry Yogurt, Keebler Cheese & Peanut Butter Sandwich Crackers (39g). more...
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2875 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 3.5 lb a week
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