Weigh In record (no journal entry) for 30 April 2009
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2009:
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585 kcal
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Fat: 36.24g | Prot: 35.94g | Carb: 28.94g.
Breakfast: colby jack cheese, mushrooms, eggs, sf coffee-mate vanilla caramel, mug coffe 10 ounce, decaff. Lunch: home made chocolate chip cookies, turkey breast. Dinner: Broccoli, cooked, from fresh. Snacks/Other: cauliflower, Italian Dry Salame, water. more...
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2735 kcal
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Activities & Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 30 minutes, Driving - 30 minutes, Standing - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 24 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes. more...
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losing 0.1 lb a week
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