Weigh In record (no journal entry) for 20 August 2014
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1502 kcal
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Fat: 64.63g | Prot: 97.70g | Carb: 143.74g.
Breakfast: Protein Shake. Lunch: Peach, Butter, White Bread, Bacon (Cured, Baked, Cooked), Fried Egg without Fat. Dinner: Pasta with Meat Sauce, Spaghetti, Avocados, Dole Spinach Cherry Almond Bleu Salad. more...
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2178 kcal
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Activities & Exercise:
Senior Strut Mixed - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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