Deebo's Journal, 20 August 2014

199.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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801 kcal

Fat: 40.50g | Prot: 90.29g | Carb: 28.54g.   Breakfast: Young Green Onions (Tops Only), Cheddar Cheese, Red Sweet Pepper, Tomatoes, Egg. Lunch: Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Tilapia Fillets. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...

2635 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...