Weigh In record (no journal entry) for 20 August 2014
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300.4 lb
Lost so far: 42.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1777 kcal
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Fat: 36.22g | Prot: 118.77g | Carb: 272.13g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Kroger Jumbo Hamburger Buns, Ocean Spray 100% Juice Cranberry & Concord Grape. Lunch: Great Value Light Nonfat Yogurt, Fiber One 90 Calorie Brownies - Chocolate Fudge, Lean Cuisine Pepperoni Pizza Snacks, Lean Cuisine Pepperoni Pizza Snacks, Fiber One 90 Calorie Brownies - Chocolate Fudge, Great Value Diced Pears in Light Syrup. Dinner: Great Value Whole Green Beans, Great Value Diced Pears in Light Syrup, Aunt Millie's 35 Calorie Whole Grain Bread, Foster Farms Grilled Chicken Strips. more...
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losing 1.4 lb a week
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hoosier436's weight history
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