murpet's Journal, 17 August 2014

157.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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893 kcal

Fat: 34.83g | Prot: 31.83g | Carb: 91.01g.   Breakfast: Coffee (Brewed From Grounds), Shedd's Spread Churn Style Vegetable Oil, tin can bread. Lunch: Bun Length Franks, 8 Inch Hot Dog Buns, Cool Ranch Tortilla Chips, Dill Cucumber Pickles, Onions, Yellow Mustard. Dinner: Fat Free Italian Dressing, Onions, Iceberg Lettuce (Includes Crisphead Types), Carrots, Quick Milk Gravy, Instant Mashed Potatoes, Chicken Breast (Skin Not Eaten). more...

2221 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...