Weigh In record (no journal entry) for 20 August 2014
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220.0 lb
Lost so far: 29.8 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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68 kcal
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Fat: 0.82g | Prot: 2.15g | Carb: 12.89g.
Breakfast: White Bread, Decaffeinated Coffee. more...
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gaining 1.0 lb a week
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