Weigh In record (no journal entry) for 20 August 2014
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102.0 lb
Lost so far: 0.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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160 kcal
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Fat: 5.00g | Prot: 13.00g | Carb: 28.00g.
Breakfast: Sun Soy Original Soy Beverage, kellogg's all-bran cereal. more...
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losing 6.3 lb a week
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