pam-u-la's Journal, 20 August 2014

welcome to the bouncing ball! do i know the cause YES! do i have 101 excuses YES! am I going to give up and throw in the towel, not just yet!! need to keep plugging away at it!!! still have the goal just may take a bit longer to get there!!!! ;)
128.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2014:
1537 kcal Fat: 51.09g | Prot: 35.11g | Carb: 246.55g.   Breakfast: No Calorie Sweetener, Coffee, Bananas, Smooth Peanut Butter, Rice Cakes. Lunch: No Calorie Sweetener (Packets), Green Tea, Fruit and/or Nuts Muffin. Dinner: Whole Wheat Tortilla, Live Right - Dark Chocolate Coconut Bites, Tomatoes, Cucumber (with Peel). Snacks/Other: Water, Crispy Minis Crunchy Dill. more...
2223 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Standing - 9 hours, Housework - 45 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.4 lb a week

You got to get a plan and stick with it. You have to tell yourself that food does not control you, you control it. Come on you can do it. Take it one day at a time and one meal at a time. 
20 Aug 14 by member: toppy24564


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