allyp117's Journal, 20 August 2014

210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1581 kcal

Fat: 72.97g | Prot: 75.05g | Carb: 153.26g.   Breakfast: Strawberries, Milk (1% Lowfat with Added Vitamin A), ViSalus Vi-Shape Shake Mix, Tim Hortons Regular Coffee (Medium). Lunch: Fresh Gourmet Cheese & Garlic Croutons, Kraft 100% Parmesan Grated Cheese, Cos or Romaine Lettuce, Calorie Wise Creamy Caesar, Hellmann's Real Mayonnaise, President's Choice Creamy Havarti Cheese, Light Rye Bread, Hard-Boiled Egg. Dinner: Kraft Catalina Dressing, Celery, Snow or Sugar Snap Peas, Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Cos or Romaine Lettuce, Blueberries. Snacks/Other: Philadelphia Light Cream Cheese, Grissol Melba Toast. more...

2625 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (brisk) - 4/mph - 20 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...