Weigh In record (no journal entry) for 24 March 2011
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367.0 lb
Lost so far: 3.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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2395 kcal
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Fat: 55.95g | Prot: 217.21g | Carb: 261.52g.
Breakfast: right light, Protein Powder (100% Whey Protein), Crunchy Granola Bars - Oats 'n Honey, Bananas (Large), Walnuts. Lunch: Chips & Salsa, Celery, Baked Potato (Peel Eaten), House Sirloin (7 oz). Dinner: Brown Rice, Black Beans, Smoked Turkey Breast. Snacks/Other: right light vanilla, 100% Whey Protein Powder Gold Standard - Rocky Road, Crunchy Granola Bars - Maple Brown Sugar, Clif Bar - Crunchy Peanut Butter. more...
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losing 0.9 lb a week
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