Cperrett3's Journal, 20 August 2014

146.5 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 93.17g | Prot: 86.77g | Carb: 171.36g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Chex Mix Traditional, Italian Chicken Sausage, Cooked Spaghetti Squash, Pesto Sauce, Parmesan Cheese (Shredded). Dinner: Cheddar Cheese, Black Beans (Canned), Red Onions, Sweet Red Peppers, Chicken Breast, Sun Dried Tomato Wraps, Extra Virgin Olive Oil, Organic Balsamic Vinegar, Raspberry vodka. Snacks/Other: Somersaults - Chez Cocoa, Peanut M&M's, Chocolate Covered Toffee, homemade protein bar. more...

2737 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Standing - 1 hour and 25 minutes, Sitting - 6 hours, Exercise machine (moderate) - 40 minutes, Sleeping - 6 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...