Boshaft's Journal, 20 August 2014

Still in the saddle. Haven't been logging as much.

185.0 lb Lost so far: 29.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1522 kcal

Fat: 37.88g | Prot: 73.78g | Carb: 230.16g.   Breakfast: Post Great Grains Cranberry Almond Crunch, Milk (1% Lowfat with Added Vitamin A). Lunch: Tillamook Lowfat Oregon Strawberry Yogurt, Bananas, Lasagna with Meat. more...

2397 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...