Weigh In record (no journal entry) for 20 August 2014
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234.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1760 kcal
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Fat: 60.05g | Prot: 73.81g | Carb: 243.75g.
Breakfast: Joint Juice, 2% Reduced Fat Milk, Honey Bunches of Oats with Almonds. Lunch: Jell-O Sugar Free Lime Gelatin, Quaker Popped - Caramel Corn, Sandwich Thins - 100% Whole Wheat, Muenster Cheese, Diet Coke (Can), Baked Potato Chips, Prima Della Muenster Cheese, Prima Della Sliced Smoked Turkey Breast. Dinner: Jell-O Sugar Free Chocolate Vanilla Swirls, Ruffles Simply Natural Sea Salted Reduced Fat Potato Chips, Nonfat Plain Greek Yogurt, Red Onions, Boneless Skinless Chicken Breasts, Garlic, Cucumber (Peeled), Lemon Juice, Wheat Pita Pocket. Snacks/Other: Talking Rain Sparkling Ice - Kiwi Strawberry, Talking Rain Sparkling Ice - Lemonade, Blue Diamond Smokehouse Almonds. more...
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3226 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour. more...
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gaining 0.3 lb a week
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curtin1's weight history
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