Weigh In record (no journal entry) for 20 August 2014
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198.4 lb
Lost so far: 17.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1707 kcal
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Fat: 75.06g | Prot: 62.58g | Carb: 206.21g.
Breakfast: Tea with Milk, 2% Fat Milk, Cheerios. Lunch: 2% Fat Milk, Original Corn Chips, Butter, White Bread, Ultra Thin Sliced Colby-Jack Cheese. Dinner: Cooked Green String Beans (Fat Added in Cooking), Thin Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Cool Whip Lite, Peaches (Solids and Liquids, Juice Pack, Canned), Sugar Free Strawberry Gelatin. more...
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gaining 0.4 lb a week
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