Weigh In record (no journal entry) for 30 April 2009
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213.5 lb
Lost so far: 7.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2009:
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1543 kcal
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Fat: 61.83g | Prot: 65.72g | Carb: 185.71g.
Breakfast: green peppers, onions cooked, milk 2%, cottage cheese, cheddar cheese, reduced fat sausage jimmy dean, egg beaters, bisquick. Lunch: 12" whole wheat pizza crust, pineapple mango salsa, mozzarella cheese, Canadian bacon, colby jack cheese. Dinner: quaker lowfat chewy granola bar chocolate chunk, ghirardelli mint, ghirardelli caramel, healthified lasagna. Snacks/Other: goldfish crackers, chex mix traditional. more...
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losing 0.5 lb a week
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