Mo Dickson's Journal, 24 March 2011

Stay on Track. KEEP YOUR EYE ON THE PRIZE.

180.7 lb Lost so far: 3.3 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 49.33g | Prot: 93.61g | Carb: 316.45g.   Breakfast: Mozzarella Cheese, Deli sliced ham, Fried egg. Lunch: Celery Sticks, turkey Wrap, Original 99% Fat Free Boysenberry Yogurt, Low fat granola. Dinner: Spaghetti. more...

2834 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 40 minutes, Climbing Stairs - 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...