Weigh In record (no journal entry) for 20 August 2014
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327.4 lb
Lost so far: 2.4 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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2257 kcal
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Fat: 116.47g | Prot: 88.59g | Carb: 219.58g.
Breakfast: 2% Fat Milk, Butter, Great Value Medium Cheddar Cheese, Brown Sugar, Flour Tortillas (Fajita Size), Maple Flavored Pork Sausage Patty, Egg, Instant Original Cereal. Dinner: So Delicious Coconut Milk Unsweetened, Cooked Brussels Sprouts (from Fresh), Cooked Summer Squash (from Fresh), Great Value Extra Wide Egg Noodles, Onions, Mushrooms, Red Sweet Pepper, Yellow Sweet Peppers, Ground Beef (Cooked). Snacks/Other: Chocolate Covered Espresso Coffee Beans, Great Value Toffee Crunch Ice Cream. more...
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gaining 0.4 lb a week
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