Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
WhatKatieDid
Journal
04 Nov 21
WhatKatieDid's Journal, 04 November 2021
WhatKatieDid's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 November 2021
179.8 lb
Lost so far:
10.0 lb
.
Still to go:
39.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2021:
1691 kcal
Fat: 55.09g | Prot: 77.99g | Carb: 187.26g.
Breakfast:
Tesco Smoked Bacon Rashers, Heinz Baked Beans , Poached Egg (with Salt), Asda Hash Browns, Tesco Finest British Cumberland Pork Sausages.
Lunch:
Wasabi Salmon Nigiri Set, Wasabi Miso Soup.
Dinner:
Tuna Pasta Bake 13.09.20.
Snacks/Other:
Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
2055 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
WhatKatieDid's weight history
view complete history