Weigh In record (no journal entry) for 20 August 2014
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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805 kcal
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Fat: 22.57g | Prot: 57.73g | Carb: 87.20g.
Breakfast: Waitrose White Sliced Bloomer. Lunch: Smoked Chinook Salmon, Hovis Granary Wholemeal. Dinner: Lean or Extra Lean Minced Beef Meatballs. more...
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steady weight
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Colinhiscock's weight history
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