Morgaana's Journal, 20 August 2014

143.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2662 kcal

Fat: 118.03g | Prot: 216.29g | Carb: 189.14g.   Breakfast: Sainsbury's Wafer Thin Chicken Slices, Sainsbury's Sugar Snap Peas. Lunch: Cooked Pumpkin (Fat Added in Cooking), Garlic, Hard Parmesan Cheese, Tesco Finest Rosemary Roasted Potatoes, Mixed Salad Greens, Cooked Mushrooms (Fat Added in Cooking), Tesco Bacon, Black Bean with Pork Soup (with Equal Volume Water, Canned), Yarden Grilled Aubergines, Tesco Chicken Breast Fillets (130g), Tesco Smoked Gammon Joint, PizzaExpress Dough Balls, Fresh Pork Sausage, Chicken Heart, Steak (Lean Only Eaten). Dinner: Tesco Chicken Breast Fillets (130g), Mixed Salad Greens. Snacks/Other: Coffee with Milk, Bulk Powders Pure Whey Protein, Cod Liver Fish Oil. more...

3299 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 1 hour and 14 minutes, Housework - 1 hour, Desk Work - 8 hours and 32 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (fast) - 57 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 2 hours and 52 minutes. more...