Morgaana's Journal, 18 August 2014

141.0 lb Lost so far: 27.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2464 kcal

Fat: 41.83g | Prot: 257.93g | Carb: 261.69g.   Breakfast: MyProtein Impact Whey Protein, Oats. Lunch: Cooked Egg White, Asda Frozen Mixed Vegetables, Asda Basmati Brown Rice, Tesco Chicken Breast Fillets (130g). Dinner: Sainsbury's Wholewheat Fusilli Pasta, Hellmann's Lighter Than Light Mayonnaise, Tesco Chicken Breast Fillets (130g), Kraft Light Honey and Mustard Dressing, Meatless Bacon Bits, Mushrooms. Snacks/Other: Coffee with Milk, Aldi Ginger Nut Biscuit, Sainsbury's Sugar Snap Peas, Sainsbury's Wafer Thin Chicken Slices, Kellogg's Coco Pops, Cod Liver Fish Oil, Bulk Powders Pure Whey Protein. more...

2853 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 8 hours and 52 minutes, Sitting - 3 hours and 17 minutes, Walking (exercise) - 3.5/mph - 2 hours and 6 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 6 hours and 30 minutes. more...