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I'm in my 2nd week (I Think) of OWL! Last week I added almonds,this week I added strawberrys....I think I died and went to heaven. I'm so happy to have fruit back....Weighed in yesterday afraid of what the nuts might have done and to my suprise I had lost 6 pounds. Atkin's I gotta say if you follow this diet correctly YOU WILL LOSE WEIGHT!!!! Thanks for all the support I'm getting on Fatsecret from everyone...God Bless!!!
Diet Calendar Entry for 24 March 2011:
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895 kcal
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Fat: 69.34g | Prot: 38.29g | Carb: 36.55g.
Breakfast: coffee, atkins advantage bar carmel chocolate peanut, oscar meyer turkey bacon, strawberrys. Lunch: hillshire farm smoked sausage, low carb ranch dressing, black olives, red bell pepper, cherry tomatos, mushrooms, lettuce. Dinner: corn beef. Snacks/Other: can diet dr.pepper, jello sugar free. more...
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