Becky hardy's Journal, 19 August 2014

155.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

679 kcal

Fat: 21.28g | Prot: 56.36g | Carb: 71.72g.   Breakfast: Peach, Pancake Syrup, Plain Pancakes. Lunch: Almased Synergy Diet. Dinner: Wal-Mart Tilapia Fillets, Cooked String Beans (from Fresh), Cooked Carrots. Snacks/Other: Almonds. more...

2413 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Exercise machine (moderate) - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...