leah1shoe48's Journal, 19 August 2014

113.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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976 kcal

Fat: 23.68g | Prot: 57.39g | Carb: 138.13g.   Breakfast: Coffee, Cream (Half & Half), Lifeway Foods Lowfat Plain Kefir, Strawberries, Sue Bee Honey. Lunch: Greek Quinoa Salad. Dinner: Greek Quinoa Salad. Snacks/Other: Skinny Pop Popcorn, Bananas. more...

1437 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...