Joined May 2010
Weight History

Start Weight
108.0 lb
Lost so far: 5.0 lb

Current Weight
113.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
100.0 lb
Still to go: 13.0 lb

leah1shoe48's Weight History

leah1shoe48's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 251kcal | fat: 10.63g | carbs: 12.81g | prot: 28.24g
Cheesy Broccoli Chicken
An easy chicken dinner.
cals: 425kcal | fat: 4.60g | carbs: 8.11g | prot: 83.73g
Crockpot Chicken Salsa
An easy set and forget melt in your mouth chicken dish.
view complete cookbook

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leah1shoe48's journal

31 January 2011

Today, I have been back to working out for a week now. I feel GREAT! I have a lot of energy throughout the day, and energy at the gym. I have focused on ...

leah1shoe48's Recent Food & Exercise

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