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leah1shoe48

Start Weight:	(25 May 10) 108.0 lb
Current Weight:	(02 Feb 11) 94.4 lb
Goal Weight:	95.0 lb

following: leah1shoe48's own diet
performance: losing 13.1 lb a week

FatSecret member since: 25 May 10

leah1shoe48's Weight History

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leah1shoe48's cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g

Goat Cheese & Sun-Dried Tomato Stuffed Chicken

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Quesadilla Turkey Burgers

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

cals: 251kcal | fat: 10.63g | carbs: 12.81g | prot: 28.24g

Cheesy Broccoli Chicken

An easy chicken dinner.

cals: 425kcal | fat: 4.60g | carbs: 8.11g | prot: 83.73g

Crockpot Chicken Salsa

An easy set and forget melt in your mouth chicken dish.

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leah1shoe48's journal

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31 January 2011

Today, I have been back to working out for a week now. I feel GREAT! I have a lot of energy throughout the day, and energy at the gym. I have focused on ...

on diet leah1shoe48's own diet

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leah1shoe48's Recent Food & Exercise

	1/2 avocado
	1 oz Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
	1 serving oscar meyer turkey
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph

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